SARA MACDONALD
Yoga Practitioner
Phone : 07787 575 119
Opening hours: Appointment only
Perfect for both beginners and experienced yogis looking to build strength, improve balance, and increase mobility.
1:1 Yoga:
Tailored to your personal requirements.
Group Yoga
For general fitness and wellbeing. Stretch to increase flexibility and controlled breathing to encourage relaxation
Vinyasa Flow:
A quicker continuous flow of poses with relaxation to finish
Chair Yoga:
Experience all the benefits of yoga practice without the need to sit on the floor.
Chair Yoga Locations and times
Elloughton Village Hall Fridays 10.30-11.30am
Swanland Village Hall. Mondays 2.30-3.30pm
Ellerker Village Hall Mondays at 10.00-11.00am
“Experience the transformative power of relaxation with yoga. I’ll guide you through soothing techniques that melt away tension, reduce stress, and promote deep relaxation. Whether you’re seeking relief from physical pain or simply a moment of tranquillity, yoga will leave you feeling refreshed, rejuvenated, and ready to face the world with renewed energy.”
> Practitioner Directories
- FHT
- Core Postural Alignment
- The Chrysalis Effect
> Professional Associations
- Member of Federation of Holistic Therapists
- Yoga Alliance Professionals – YAPTA
> Qualifications
- VTCT Level 3 Diploma Holistic Therapies
- Swedish Massage, Reflexology, Indian Head, Aromatherapy
- Ishta Spinal Touch and Bio Mechanics Diploma
- Core Postural Alignment
- The Chrysalis Effect
- Wellbeing Coach specialising in M.E, Chronic Fatigue and Fibromyalgia
- Family Dynamics Practitioner
- Advanced Massage Techniques at Jing Institute of Advanced Massage, Brighton
- FHT Advanced Reflexology
- Amiyoga 200hr Yoga Teacher Training Certificate
> Training
- Postural Assessment Workshops with Robert Simmons, Halliford Osteopathy Clinic, Shepperton
- Thomas Myers’ Anatomy Trains Workshop with James Earls
- Maternity Reflexology
- Dorn Method Workshop
- The Balance Procedure Workshop
- Dementia Workshop
- Falls and Osteoporosis Awareness Workshop
- First Aid
- Complementary Therapies for Cancer Care
- Cranial Sacral Therapy
part 1 (Upledger)